Find connection, community, and rejuvenation at our all-inclusive 3 night, 4 day retreat at Winter Clove Resort, nestled in the Catskill Mountains.
This is your chance to embrace all of who you are.
Join us for a transformative experience!
Janis is a yoga teacher and nurse practitioner experienced in lifestyle and functional medicine. She is passionate about helping people feel better in their bodies and their minds and live healthier, more balanced lives.
We are also planning to include guest instructors, skilled in reiki, sound healing, and bodywork. Specifics of these offerings will be announced in the next few months!
Winter Clove Inn has been run by the Whitcomb family for nearly 200 years and through 5 generations, making it one of the oldest single family owned hotels in the United States. Winter Clove is situated on over 300 acres at the base of North Mountain, and borders the Catskill Wilderness Park. There are abundant opportunities for hiking and walking, as well as a covered bridge, waterfall, two pools (one indoor and one outdoor), and a functioning antique bowling alley!
Yes! Your registration includes a private room (with your own bathroom!) in the Oaks Lodge and three delicious meals per day. Snacks and non-alcoholic beverages will also be provided. Alcoholic beverages will be available for purchase, and you may BYOB if desired, as long as you do not consume it in public areas.
Please note, the rooms at Winter Clove do not have a television (but they do have air conditioning).
Absolutely! We have had participants that required vegetarian, gluten free, and other special diets, and the the chefs at Winter Clove have been happy to help! We believe that nourishing the body is just as important as nourishing the soul.
You will enjoy delicious meals in the dining room three times a day.
Unfortunately, no partial registrations are allowed at this time and no refunds can be issued for partial stays. These retreats are designed to allow ample time for rest, socialization, and connection, as well as our yoga, meditation, and other activities. Arriving late means that you miss important introductions, activities, and information. Our final day is more flexibly structured, so you are able to leave early if you must, though I encourage you to stay for our last delicious meal together (lunch)!
This retreat is all-inclusive, in more ways than one. We strive to provide classes that will appeal to all fitness levels, and offer plenty of modifications and props when needed/desired. All activities are optional, so if something does not seem like a good fit for you, you can skip it and spend your time on something you will enjoy more (for example, Winter Clove has two pools and lots of hiking opportunities, or you can just relax)
Early Bird Rate - balance paid by 03/01/2024
Registration from 03/01/2024 through 08/01/2024
If you have attended one of my previous retreats, your cost is $785
Reserve your spot today with $100 deposit on Eventbrite (this platform charges a small fee so your total will be around $109). You will then receive an email invoice from me for your balance - due date depends on your rate. If you prefer to pay in full, please contact me at freeman.janis@gmail.com.
More details coming soon! Don't miss out on this opportunity to connect with like-minded women and embark on a journey of self-discovery.
Join us at Strong, Soft, Sacred.
"This retreat brought me back to center, filled my empty well, and expanded my “horseshoe” circle of wonderful women. Janis did a great job holding our space and guiding us in all aspects. Thank you for this wonderful experience!!!"
-Karen C., 2023
"I absolutely loved the Yoga retreat at Winter Clove Inn. Janis put such thought and consideration into this retreat. It was so personal, thoughtful, relaxing. ..the personal touches and care that went into my retreat to make sure I was well cared for and included was astounding. I learned so much also about so many things. Loved being with like-minded women! Loved being in nature. I hope so much I can attend the next retreat!"
-Theresa K., 2023
"I absolutely got what I was looking for and even some things I didn't expect. I was looking for a relaxing getaway that helped me find my chill and to help me relieve stress which I got but I also learned about myself... AND I made some friendships and built a new support system that I didn't know I needed!"